Drink Water for Healthier Looking Skin!

We’ve all heard about the 8/8 rule (eight 8oz. glasses of water per day) and its importance in creating healthy looking skin.  But doesn’t all that water just make us go to the bathroom more? Usually, yes. The answer is to also include high-water fruits and vegetables in your diet, such as watermelon, celery, cucumbers and zucchini. Not only will you increase your water intake, but you’ll also reap all the nutritional benefits these foods provide.

Saturday February 4th is World Cancer Day

Please make sure you and your loved ones get regular screenings for skin cancer if you're at risk.  

Risk factors include:

1. Fair skin, especially skin that burns, freckles or reddens easily
2. A personal history of skin cancer
3. A family history of skin cancer
4. A history of sunburns, especially early in life
5. A history of indoor tanning
6. An abundance of moles and/or irregular moles
7. A weakened immune system.

For more information, click here!

Healthy Fats for Healthier Skin

Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions. These essential fatty acids also help to keep your skin healthy, maintain its natural oil barrier and make it look younger (less wrinkly) and clearer. Other sources of "good fats" are olive oil and avocados.

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Feed Your Skin for a Healthier You!

Evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Eat lots of fresh vegetables and fruits, especially berries. Drink green tea. Begin juicing!

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Do I need a Liquid Lift?

At some point in time, lines and wrinkles trouble us all, which is where the “Liquid Lift” comes in.  It is a quick fix that literally plumps up lines and erases wrinkles before your eyes.

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What are Antioxidants?

Antioxidants protect cells against free radical damage – think the sun, pollution & smoke – slowing the rate at which we age.

For a powerful anti-oxidant for the skin, click here.

If You're In Your 30's, It's Time To Start Preserving Your Skin!

Use sunscreen daily, moisturize & exfoliate often. Pre-conditioning the skin in advance can result in less-invasive treatments later on.

Click here for effective moisturizers.

Is My Body Aging Fast Than My Face?

People look at anti-aging and limit it to the appearance of skin on the face, but in reality, the relationship with everything else (your internal health, stress level, etc.) is connected. Try to eat as many fruits and vegetables as possible. Wear sunscreen and exercise. It's not one thing - it's many things that are the secrets to anti-aging!

Click here for more information on skin rejuvenation.

Easy Fixes for Crow's Feet

There's no way to avoid crow's-feet — unless you are willing to forgo smiling or laughing for the rest of your life. Since that's not an option for most of us, remember that hydration is the key or, for an inexpensive treatment that really works, try patting olive oil around your eyes at night.

For a recommended moisturizer, click here.

 

How to Combat Spider Veins!

Spider veins are broken capillaries around the nose and chin can blossom into unsightly red lines as weather and stress take their toll. A temporary solution is using makeup specially designed to cover redness. For a more permanent fix, ask your dermatologist about laser treatment designed to handle these. It is fairly painless and take about 30 minutes.

For more information, cick here.

Why is Vitamin D3 the New A or E?

You can be in the sun all day and not make enough of it (vitamin D has been linked to bone health). Recommended is taking a supplement of 1,000 IU’s a day but, if possible, get your Vitamin D level tested to find out where you and then take a supplement if necessary.

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Another Way to help Dry Skin

Pop some Fish Oils.  Not only do omega-3 fatty acids reduce the risk of heart disease but they also help your complexion stay subtle.

Click here for a recommended fish oil.

Say Goodbye to Dry Skin in Your 50’s!

As menopause puts the brakes on your oil glands, switch to a thicker moisturizer with oils to make up for it.

Click here for a recommended moisturizer.

Say Good-By to Dry Skin in your 40’s

The wrinkle fighting retinoids you may be using now can dry out your skin.  If you’re not getting enough hydration from your anti-aging & moisturizing formula, add in a hyaluronic-acid serum after cleaning & exfoliating.

Click here for more information.

Quick fixes for the holiday!

As one on the busiest times of the year approaches, people have a tendency to look in the mirror and ask "what can I do to look better for this special time of the year?" Lisa Benest MD has several quick fix treatment options to address many concerns.

Vi Peel

The Vi Peel is designed to reverse the signs of aging and sun damage using gentle yet effective ingredients making it suitable for all skin types!

Regular price: $320
Special Price: $275

“I am so glad I did the Vi Peel. I could totally see the difference in the coloration between the new skin that had already peeled and the old skin that had yet to peel. I’m getting married in a few months and I will definitely be doing this Vi Peel again!” HS

Learn more about the Vi Peel

Custom Facial

This facial is a phenomenal, luxurious, intensive treatment designed to rapidly and safely resurface the skin. The highlight of this remarkable treatment system is two professional-only masques which includes potent antioxidants with Green Tea extract, Hyaluronic Acid and various herbal extracts. This incredible facial masque is designed to awaken your senses.

Regular price: $190
Special Price: $150

“This is the best facial I have ever had!! My skin looks so fresh & smooth that I can now go out without makeup.” BL

Learn more about the Custom Facial

Say Good-By to Dry Skin in your 30’s

In your 30’s, your sebaceous glands (glands in the skin that secrete an oily/waxy matter used to lubricate & waterproof) slow down, causing the skin to lose moisture.

For what you can use to decrease signs of aging skin, click here.

Do Toxins Create Brain Fog?

If you drink unfiltered tap water, spray insecticides in your garden, smoke, or eat foods filled with pesticides, you are exposing your brain to toxins.

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More Ways to Use Facial Oil For Your Body

Here are some handy ways to use facial oil on the body:

• On your hairline.  Serums are a great way to tame flyaways & unruly hair.
• On knees & elbows as they have fewer oil glands so they get very dry quickly
• On legs & bikini lines – a layer of facial oil applied to wet skin before shaving cream makes the razor slide over the skin & not scrape.

Taking the Plunge

Oil wont sabotage your skin like you’ve always thought it would. Oil based cleansers & moisturizers help clear skin & keep it hydrated during the cold winter months.

Click here for moisturizers.

6 Sensitive Skin Dos and Don'ts

Sensitive skin can be irritated by many things in the environment. Some very easy steps that can be taken include using uncented and very mild fragrances and detergents. These kinds of products are becoming more and more available nowadays and are easy to find.

For all 6 dos and don'ts, click here.