Drink Water for Healthier Looking Skin!

We’ve all heard about the 8/8 rule (eight 8oz. glasses of water per day) and its importance in creating healthy looking skin.  But doesn’t all that water just make us go to the bathroom more? Usually, yes. The answer is to also include high-water fruits and vegetables in your diet, such as watermelon, celery, cucumbers and zucchini. Not only will you increase your water intake, but you’ll also reap all the nutritional benefits these foods provide.

Healthy Fats for Healthier Skin

Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions. These essential fatty acids also help to keep your skin healthy, maintain its natural oil barrier and make it look younger (less wrinkly) and clearer. Other sources of "good fats" are olive oil and avocados.

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Feed Your Skin for a Healthier You!

Evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Eat lots of fresh vegetables and fruits, especially berries. Drink green tea. Begin juicing!

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Is My Body Aging Fast Than My Face?

People look at anti-aging and limit it to the appearance of skin on the face, but in reality, the relationship with everything else (your internal health, stress level, etc.) is connected. Try to eat as many fruits and vegetables as possible. Wear sunscreen and exercise. It's not one thing - it's many things that are the secrets to anti-aging!

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Why is Vitamin D3 the New A or E?

You can be in the sun all day and not make enough of it (vitamin D has been linked to bone health). Recommended is taking a supplement of 1,000 IU’s a day but, if possible, get your Vitamin D level tested to find out where you and then take a supplement if necessary.

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What can diet do to prevent acne?

Cutting out processed and refined foods can have an impact on the blemishes on your skin. Avoid dairy and artificial sweetners for additional protection against acne.

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