Healthy Fats for Healthier Skin

Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions. These essential fatty acids also help to keep your skin healthy, maintain its natural oil barrier and make it look younger (less wrinkly) and clearer. Other sources of "good fats" are olive oil and avocados.

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Feed Your Skin for a Healthier You!

Evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Eat lots of fresh vegetables and fruits, especially berries. Drink green tea. Begin juicing!

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Do I need a Liquid Lift?

At some point in time, lines and wrinkles trouble us all, which is where the “Liquid Lift” comes in.  It is a quick fix that literally plumps up lines and erases wrinkles before your eyes.

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What are Antioxidants?

Antioxidants protect cells against free radical damage – think the sun, pollution & smoke – slowing the rate at which we age.

For a powerful anti-oxidant for the skin, click here.

If You're In Your 30's, It's Time To Start Preserving Your Skin!

Use sunscreen daily, moisturize & exfoliate often. Pre-conditioning the skin in advance can result in less-invasive treatments later on.

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Is My Body Aging Fast Than My Face?

People look at anti-aging and limit it to the appearance of skin on the face, but in reality, the relationship with everything else (your internal health, stress level, etc.) is connected. Try to eat as many fruits and vegetables as possible. Wear sunscreen and exercise. It's not one thing - it's many things that are the secrets to anti-aging!

Click here for more information on skin rejuvenation.

Easy Fixes for Crow's Feet

There's no way to avoid crow's-feet — unless you are willing to forgo smiling or laughing for the rest of your life. Since that's not an option for most of us, remember that hydration is the key or, for an inexpensive treatment that really works, try patting olive oil around your eyes at night.

For a recommended moisturizer, click here.

 

How to Combat Spider Veins!

Spider veins are broken capillaries around the nose and chin can blossom into unsightly red lines as weather and stress take their toll. A temporary solution is using makeup specially designed to cover redness. For a more permanent fix, ask your dermatologist about laser treatment designed to handle these. It is fairly painless and take about 30 minutes.

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Why is Vitamin D3 the New A or E?

You can be in the sun all day and not make enough of it (vitamin D has been linked to bone health). Recommended is taking a supplement of 1,000 IU’s a day but, if possible, get your Vitamin D level tested to find out where you and then take a supplement if necessary.

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Another Way to help Dry Skin

Pop some Fish Oils.  Not only do omega-3 fatty acids reduce the risk of heart disease but they also help your complexion stay subtle.

Click here for a recommended fish oil.

Say Goodbye to Dry Skin in Your 50’s!

As menopause puts the brakes on your oil glands, switch to a thicker moisturizer with oils to make up for it.

Click here for a recommended moisturizer.

Say Good-By to Dry Skin in your 40’s

The wrinkle fighting retinoids you may be using now can dry out your skin.  If you’re not getting enough hydration from your anti-aging & moisturizing formula, add in a hyaluronic-acid serum after cleaning & exfoliating.

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Quick fixes for the holiday!

As one on the busiest times of the year approaches, people have a tendency to look in the mirror and ask "what can I do to look better for this special time of the year?" Lisa Benest MD has several quick fix treatment options to address many concerns.

Vi Peel

The Vi Peel is designed to reverse the signs of aging and sun damage using gentle yet effective ingredients making it suitable for all skin types!

Regular price: $320
Special Price: $275

“I am so glad I did the Vi Peel. I could totally see the difference in the coloration between the new skin that had already peeled and the old skin that had yet to peel. I’m getting married in a few months and I will definitely be doing this Vi Peel again!” HS

Learn more about the Vi Peel

Custom Facial

This facial is a phenomenal, luxurious, intensive treatment designed to rapidly and safely resurface the skin. The highlight of this remarkable treatment system is two professional-only masques which includes potent antioxidants with Green Tea extract, Hyaluronic Acid and various herbal extracts. This incredible facial masque is designed to awaken your senses.

Regular price: $190
Special Price: $150

“This is the best facial I have ever had!! My skin looks so fresh & smooth that I can now go out without makeup.” BL

Learn more about the Custom Facial

Say Good-By to Dry Skin in your 30’s

In your 30’s, your sebaceous glands (glands in the skin that secrete an oily/waxy matter used to lubricate & waterproof) slow down, causing the skin to lose moisture.

For what you can use to decrease signs of aging skin, click here.

Just Like Skin, Hair Can Suffer From Overexposure To UV Rays

Overexposure to UV rays on hair turn it dry & prone to breakage.  Treat it with olive oil which is a great moisturizer for dry hair

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Do Toxins Create Brain Fog?

If you drink unfiltered tap water, spray insecticides in your garden, smoke, or eat foods filled with pesticides, you are exposing your brain to toxins.

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More Ways to Use Facial Oil For Your Body

Here are some handy ways to use facial oil on the body:

• On your hairline.  Serums are a great way to tame flyaways & unruly hair.
• On knees & elbows as they have fewer oil glands so they get very dry quickly
• On legs & bikini lines – a layer of facial oil applied to wet skin before shaving cream makes the razor slide over the skin & not scrape.

Taking the Plunge

Oil wont sabotage your skin like you’ve always thought it would. Oil based cleansers & moisturizers help clear skin & keep it hydrated during the cold winter months.

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6 Sensitive Skin Dos and Don'ts

Sensitive skin can be irritated by many things in the environment. Some very easy steps that can be taken include using uncented and very mild fragrances and detergents. These kinds of products are becoming more and more available nowadays and are easy to find.

For all 6 dos and don'ts, click here.

Keeping you skin from drying out this winter

Itchy, cracked, red skin are very common during the winter months. There are however some things that can be done to help the situation. Remedies include using a humidifier in your home to keep the air moist. When combined with moisterizer, wearing gloves while outside can help prevent cracked, dry skin on the hands.

For more information and other tips, click here.

What can diet do to prevent acne?

Cutting out processed and refined foods can have an impact on the blemishes on your skin. Avoid dairy and artificial sweetners for additional protection against acne.

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Can you slow down aging?

Yes!  Avoid sun damage and get targeted treatments like Botox & Dyport, which relax muscles to eliminate deep creases.  Treating the effects before they become severe allows for less-invasive treatments later.

 

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At what age should I start with fillers?

It really depends on what you are trying to accomplish. For subtle lip augmentation, some people start in their early 20’s.  For facial lines, you might begin in your 30’s.

 

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Green Tea Infusion!

Consider drinking 2-3 cups of green tea every day to improve your skin.  It’s a powerful anti-oxidant that can help prevent sun damage.

 

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When you think of or look at skin, what is the first thing that comes to mind? Does it have a healthy glow? Is it wrinkled or blotchy?

Skin is the first thing you notice when you look at yourself or others and its also your body’s first line of defense from UV exposure, weather and germs.

 

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Concerned about too much salt in your diet?

Try eating a banana every day.  They are so rich in potassium which helps regulate sodium levels in your body.  So, lets get bananas about bananas!

 

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Tips For Better Beauty Sleep #3: Stay in the rhythm

Try to get to bed at the same time every night. This keeps your body in the proper rhythm to obtain a full, good nights sleep.

 

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Tips For Better Beauty Sleep #2: Moisturize while you sleep

Take advantage of uninterrupted down time to moisturize your skin.  Pay special attention to your feet & hands, they often experience the most wear & tear during the day. 

 

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Tips For Better Beauty Sleep #1: Sleep flat on your back

Smashing your face into the pillow every night can create permanent fold lines

 

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Wonder Ingredient in Sunscreen & Skin Care products– Ferulic Acid

Made from soybeans & touted as safe for you & the environment.  It absorbs both UVA and UVB rays!

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Create A Night Time Moisturizing Routine

You loose moisture all day long but at night the process speeds up because of the rise in skin temperature.  Try to hydrate all day & tweek your regimen, to stay dewy until morning.

Start with a mild makeup remover that alcohol free so its moisturizing as it is cleaning.

Follow with  a gentle face wash & rinse  with tepid water (heat strips moisture from the skin)

After patting dry, apply anti-aging products (retinoids, alpha hydroxy acids and serums)

Immediately follow with a rich moisturizer. 

Slather your lips with a rich balm. They’re thin skinned to begin with – and that makes them particularly prone to drying out overnight.

 

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Go on a 24 hour Skin Diet!

Why is it that you can get tons of sleep & still wake up looking tired? Blame it on too much sodium, alcohol or sugar. Salt pulls water from you cells, leaving puffiness-causing fluid out them. Alcohol dehydrates and sugar inflames, making our faces look dry & blotchy. Cut back for 24 hours to see a change.

 

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Do I still need sunscreen now that its getting cooler?

Yes! UVA rays remain strong year-round.  Use a broad spectrum sunscreen with at least and SPF of 15. 

 

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Green Your Beauty Routine!

Natural ingredients like oats & avocado help soothe, moisturize and repair skin without irritation.

 

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Brighten Your Skin!

Try this recipe: Mix 2 tablespoons of cooked or canned pumpkin, 2 tablespoons of full-fat yogurt & 1 tablespoon of finely ground raw oats.  Apply to your face, let sit for 5 minutes and scrub gently and rinse.

 

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Wake Up Your Taste Buds!

Seasonings do more than add flavor – they also bring a host of health benefits to any meal.  Red pepper flakes may help prevent ulcers, cinnamon is believed to help regulate blood sugar, and nutmeg improves digestion. Next time you find yourself at the stove, open up the spice cabinet and start experimenting!

 

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How To Treat Sun-Damaged Hair

Just like skin, hair can suffer from overexposure to UV rays, which turn it dry & prone to breakage.

Olive oil is a great moisturizer for dry hair.  Mix a tbls of olive oil with 3 drops rosemary oil and 1 drop of jasmine oil.  Work the mixture thoroughly through hair, leave in for 1 hour and then wash out.

 

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How To Treat A Painful Sunburn

Fill a  spray bottle with chilled green tea and spritz onto burned areas twice per hour.  Green tea is a natural anti-inflammatory so it will cool skin & relieve irritation.

 

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Towel Off For Soft Skin!

One of the simplest exfoliants is hanging in the bathroom – your towel. It can be used for a post-shower buffing session to remove dead skin cells and allow healthy, young cells to reach the surface. 

 

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Prepare Ahead of Time For Those Winter Colds

Give yourself an Immunity Boost and fight off those nasty bugs just in time for flu season.

Fortify yourself with the daily bounty below:

-3 to 4 cups of chopped, leafy greens

-at least a half-cup of beans

-at least 3 fresh fruits, especially red or purply-fleshed ones, such as plums, as well as oranges

-1 to 2 ounces of raw nuts and sees

-at least 2 servings of steamed green veggies

 

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How to Plump Up Those Pale, Puny Lashes!

Some of us have naturally tiny lashes and others get thinner with age.  If mascara isn’t cutting it, consider Latisse, the FDA approved prescription lash treatment. It’s a clear solution you brush on daily like liquid eyeliner and it makes lashes last, so you have more of them, and helps them grow in longer, thicker and darker. 

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YUMMY FOODS THAT PREVENT WRINKLES #4 Wild Salmon

Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet. These omega-3s replenish the lipids in your skin, which helps keep it flexible and moisture-full. Omega-3 fatty acids also reduce inflammation on the cellular level that can lead to dry scaly skin, redness and acne.  Other good sources of omega-3 fatty acids for you fish haters-flaxseeds and walnuts.

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YUMMY FOODS THAT PREVENT WRINKLES #3 Oysters

These slimy little creatures are choc full of zinc -- a major player in skin repair that helps create collagen, which provides the structural support in skin (sayonara sagging). Zinc also has antioxidant properties, and it's been shown to be a protective nutrient at the cellular level.

Zinc also helps maintain stronger nails, keeps your scalp and hair healthy and helps protect your eyes from vision problems. You can also find zinc in red meat and poultry, beans, nuts, certain types of seafood (such as crab and lobster), whole grains and dairy products. Though oysters are truly the best source of zinc.

 

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YUMMY FOODS THAT PREVENT WRINKLES #2 Kiwi, Guava & Strawberries

Prevent wrinkles and stimulate collagen by snacking on vitamin C-packed strawberries, guava and kiwi. Vitamin C is good for more than just warding off colds. Vitamin C-rich foods are associated with less noticeable wrinkles and less dryness. They also reduce inflammation and help minimize puffiness under your eyes.

 

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YUMMY FOODS THAT PREVENT WRINKLES #1 Blueberries

Prevent long-term cell damage with the powerhouse antioxidants found in blueberries. Antioxidants fight free radicals to protect your skin from environmental aggressorsToss a handful into your morning cereal or oatmeal, or pack a Ziploc full for a mid-afternoon snack

 

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Take Years Off Your Face

Fillers are without question the best & quickest way to replace volume in the midface. By using the right fillers in the right spots, it can instantly take years off. 

 

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ALWAYS WEAR SUNGLASSES!

While there is generally no way to prevent a fallen brow, sunscreen and sunglasses should always be worn as it protects the skin so it can retain its elastic properties.

 

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HEAL FROM THE INSIDE OUT! - Harnessing the healing powers of Aloe Vera.

The main benefits of aloe vera are: reduces inflammation, takes down redness, calms breakouts & rosacea, aids in digestion, helps hydrate & moisturize, softens & smoothes the skin.

 

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BAD SKIN HABIT #2 - Drinking your water instead of eating it

You’ve heard that 8 glasses a day rule a million times but it turns out our body doesn’t retain a lot of that water, since it goes right thru you.  The secret of retaining water is by eating it.  You can nibble on foods that have large quantities of H2P such as watermelon (97% water) and zucchini (95% water). Cells can more easily absorb the water in food since it comes along with other nutrients that the body needs to absorb.  As a general rule, start eating more fruits & veggies, which have higher percentages of water than processed food and meat. 

 

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Does Your Hair Age Like the Rest of Your Body?

As we age, so does our hair.  Pollution and sun take their toll, as does overprocessing with color and straightening.  Metabolism slows, so the body does not secrete as much sebum, which is what gives hair shine.  Everything starts from the inside, so it is important to get your daily dose of vitamins, protein, nutrients and water for moisture.  

 

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What is the Best Cleanser For Me?

While foundation can mask freckles, if you want to lighten them, look for ingredients that do more than just hide them.  Vitamin C, arbutin and licorice extract are popular natural whitening agents, proven to work. 

 

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What’s The Best Way to Cover-Up Freckles?

While foundation can mask freckles, if you want to lighten them, look for ingredients that do more than just hide them.  Vitamin C, arbutin and licorice extract are popular natural whitening agents, proven to work. 

 

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Don’t Pop Pimples!

Its best not to do this yourself because if it isn’t done correctly, the infection remains inside, which will leave a purplish mark or scar that lasts until all of the infection is expelled.

 

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How to Stop Wrinkles From Getting Worse!

Botox & Dysport can treat crow’s feet and can even be used to prevent them from forming. Both are considered the standard for preserving youthful-looking eyes because they halt movement of the muscles that lead to these lines & wrinkles.

 

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Habits of People with Perfect Skin – Habit #5 Go Easy on Makeup

Using a lot of makeup tends to clog your pores.  For many women, its difficult not to wear some makeup during the day but when you’re staying home, going shopping, etc. try to limit what you put on your face.

 

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Habits of People with Perfect Skin – Habit #4 Stay Hydrated

The importance of hydrating cannot be stressed enough.  Whether that means drinking lots of water or eating lots of fruits with high-water content, the bottom line is your need to hydrate often. Hydrating your skin on the outside with a good moisturizer is also important.

 

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Habits of People with Perfect Skin – Habit #3 Eat Well

A healthy diet will help to give you great skin.  Stay off fried foods, limit red meat, avoid sugar and prepared foods.  Eating lots of fruit and getting plenty of green veggies will also help.

 

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Habits of People with Perfect Skin – Habit #2 Swear by SPF

Women with perfect skin protect themselves against the sun by wearing big hats, long sleeves and of course, sunscreen.  An SPF moisturizer is your best bet for a daily best bet for a perfect-skin habit.  That means putting it on at least twice a day (more if you spend full days outdoors) to make sure you are protected from the damaging rays.  

 

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Habits of People With Perfect Skin-Habit #1 Wash Your Face Religiously

You need to be adamant about this.  Don’t go to sleep with your makeup on and use a good gentle cleanser.   Wash your face in the morning and evening before bedtime. 

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How to get Rid of Wrinkles in your 20’s

Do we really need to tell you how critical sunscreen is now for preventing wrinkles later? Didn’t think so! But keep in mind that you can enhance the protective powers of your SPF – and minimize free-radical damage that will later contribute to tiny wrinkles – by using it along with an antioxidant serum.  In the morning, first apply serum, then sunscreen.  At night, let the serum soak in before slathering moisturizer on top.

 

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How to get Rid of Wrinkles in your 30’s

Keep doing what you were doing in your  20’s – for your skin-care regimen, that is.  But in your early 30’s, you’ll want to add an over-the-counter retinal to promote collagen production. At first, put the product on every other night, on top of your antioxidant serum.  If this doesn’t irritate your skin, work up to nightly use. 

 

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How to get Rid of Wrinkles in your 40’s

Got a dermatologist you like?  Prescription-strength products are definitely recommended at this stage.  Your doctor can guide your transition from an over-the-counter retinol to a stronger, prescription-strength retinoid.  I also suggest using ingredients such as peptides in your 40’s, if not earlier.

 

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How to get Rid of Wrinkles in your 50’s

As you hit this decade, you may need to downshift your at-home efforts to accommodate the increasing sensitivity of older skin.  If prescription Retin-A becomes too irritating, look for a cream that is made for more sensitive skin.  You might also want to tweak your moisturizer; look for ones that are oil-based or contain hydrating hyaluronic acid. 

 

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Ouch! My new shoes/sandals just gave me a major blister.

Pop it!  The blister will heal better is you drain it.  Sterilize a needle (by dipping it in rubbing alcohol or holding it by a flame) and use it to make a tiny puncture hole in the blister.  Let the liquid (it’s just water) drain out then cover with a band-aid.  Change the band-aid daily until the skin has healed.  

 

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YIKES – a mosquito bite in the middle of my face!

Dab a 1 percent hydrocortisone ointment on the bump as soon as you notice it to bring down the inflammation & redness. 

 

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How to Shorten A Sunburn:

1. Take 2 aspirin – they inhibit the redness
2. Take a cool shower or bath – will reduce the blood flow to your sin
3. Slather the affected areas – with Aloe Vera Gel.  Avoid aloe products that contain alcohol which can dry skin & increase peeling.
4. Always – apply sunscreen (and reapply, every 2 hours) when you’re in the sun.

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Which do I put on my face first, sunscreen or moisturizer?

What you apply first depends on the kind of sunscreen you use. A physical block (containing titanium dioxide or zinc oxide) can be applied over your moisturizer. But a chemical sunscreen (avobenzone or oxybenzone), must penetrate whatever is already on your face in order to be effective.  So its smart to apply this type before anything else.

In summer, unless your skin is very dry, you can probably use just one product: a moisturizing sunscreen.

 

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Ouch! How do I Treat Razor Bumps?

Dab the skin with a cotton ball soaked in witch hazel immediately after shaving.  The will help calm irritation within minutes.  The same treatment will also sooth post-waxing redness. 

 

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Is There A Natural Way To Treat Sunburn?

Make a cook compress by soaking a washcloth in whole milk.  The fatty acids in milk are calming. 

 

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Testimonial of the Week

“Dr Benest, the other doctors and the rest of her staff are an asset to Los Angeles. They are a team of professionals that know their business and products.  Their advice is given with honesty and deepest care. The service they provide makes their clients feel beautiful inside and out.  Thank you!”   YO

 

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July Special on Laser Hair Removal!

 

 

Say goodbye to razors!!  Get 6 treatments for the legs at the Special Price of $1250.  Regular Price $1500.

Click here to get more info.

 

 

What is the one thing that women would be surprised to learn ages them?

Constant fluctuation of weight. What happens is the face gets thin and the layers of fat pads shrink. The skin hangs better if they’re plump. And if your weight yo-yo’s, after a while, your face says forget it – its less able to snap back after being stretched repeatedly. 

 

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Frown lines? You may not need Botox.

You will be amazed to know that people who have frown lines may need glasses or contacts.  When you start to have that vision change, the muscles that lead to facial expressions will compensate, which can lead to furrows and frown lines.  You may still need Botox or Dysport afterwards but at least you are handling the main cause of the problem.

 

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How to stay young!

Things that make you healthy, happy & longer-lived also make you have great skin.  

 

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What’s a quick & simple way to look younger?

Gently massage the skin around the eyes with a cream – or any massaging you do on your face – will stimulate lymphatic draining and take care of any puffiness.

 

Click here to learn more.

How to Combat Ingrown Hairs

Ever had an angry red bump surface a day or two after shaving? It's probably an ingrown hair. An easy fix is to put a warm compress on the affected area. Let the heat therapy relax the hair, and it will work itself out.

 

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Two Skin-Health Rules:

1. Drink like a fish 
2. Eat Clean – veggies promotes clear, wrinkles-free & acne-free skin.

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Two Key Supplements For the Skin

1. Omega 3 & 6 – found in flaxseed oil.  These fats reduce inflammation & dryness.
2. Evening Primrose – capsules contain a key fatty acid that helps with scaly, itchy and aging skin.

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The Most Common Suncare Mistake?

Not applying sunscreen everywhere you should. Make sure to dab it on all the way up to the lashline, cover the whole under-eye areas, not only to protect skin but to decrease dark circles, fine lines and wrinkles.  We also tend to miss the hairline and ears, leaving those areas vulnerable to skin cancer.

 

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How Does Sugar Age You?

Processed and refined sugars play a pretty significant role in inflammation & advanced aging. The foods loaded with sugar bind to the proteins in the cell and to collagen in the skin. This makes it difficult for cells to function properly, resulting in destruction to all organ systems, including the skin! 

Natural sugars are thought to not cause a quick spike in blood sugar although, like any sugar, can cause it to climb somewhat. 

 

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Skin Cancer Myth 5 – You don’t need to use sunscreen if you are naturally tan

All colors of skin, regardless of race, should be using sunscreen. Naturally dark skin types have a lower incidence of skin cancer, but when melanoma is discovered on darker skin, it is more advanced than on lighter skin. 

 

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Skin Cancer Myth 4 – Wearing sunscreen every day will cause a Vitamin D deficiency

Your body only needs 20 minutes of noontime exposure to sunshine a day to make about 1000 IU of Vitamin D. Oral Vitamin D supplements are as effective as sun exposure and your body doesn’t know the difference between the two.

 

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Skin Cancer Myth 3– You only need to wear sunscreen on sunny days

UVA rays penetrate through clouds and windows and are reflected off concrete, asphalt, snow and grass.  They rays are present from sun up to sun down, year-round.

 

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Skin Cancer Myth 2– Tanning beds are safer than the sun because they don’t have the UVB rays that burn the skin

Tanning beds can expose the individual to 4 times the amount of UVA rays that burn the skin and 2 times the amount of UVB rays as a similar period of sun exposure. . People are unable to feel the UVA rays on their skin but they contribute the most to skin aging and skin cancer. 

 

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Skin Cancer Myth 1 – Skin Cancer only happens to people over 40

Among young American adults aged 25-29, melanoma is the most commonly diagnosed cancer and the No. 1 cause of cancer death among 15-20 year olds.

 

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Don’t avoid the dermatologist

Getting a complete skin exam once a year is essential to your overall health because it can help prevent serious issues, like skin cancer. There are so many spots that are hidden which is why getting your moles checked by a doctor is so important.  A large number of abnormal skin problems can be picked up instantly. If you do see a suspicious-looking spot or mole, don't wait until your yearly exam, see a doctor sooner to make sure you're in the clear.

 

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Will my leftover sunscreen still be effective next year?

Check to see if your bottle of sunscreen is stamped with an expiration date. If you don't see a date, the rule of thumb is that the active ingredients in sunscreen (like zinc, titanium dioxide and Parsol 1789) should remain stable and effective for about three years. But if it smells funny, feels lumpy or has a strange color, dump it. To keep your sunscreen as close to new as possible, store it in a dry spot at room temperature with the lid tightly fastened.

 

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Tanning Myth! Tanned skin looks healthier than pale skin.

The sun produces both UVA & UVB rays both of which are linked to DNA damage and cell mutation.  Tanned skin is actually an indicator that the skin is damaged, so there is no safe tan.  

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Summer Skin SOS – Brown Spots

     Sunscreen is a preventive measure.  If they start to appear, the best way to fight them is by exfoliating regularly with a gentle scrub that contains alpha or beta hydroxy acids. 

 

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Summer Skin S.O.S. – Shine

Add a salicylic acid toner to your morning routine right after you cleanse. It minimizes shine by removing the dead, sticky cells from the top of the skin that hold on to oil. Midday, sop up excess shine with a powder-coated blotting paper (just dab it over makeup).

 

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Suntan = Damaged Skin

There is no such thing as a “safe tan.” That includes indoor tanning.  Tanning is an indication of injured skin.  And like sunburn damage, suntan damage is cumulative.  It quickens the aging of skin and increases the risk of skin cancer.

 

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Summer Skin S.O.S. – Breakouts

Keep those pores clear.  Avoid oil-based moisturizers and makeup which could potentially clog pores and choose oil-free lotions.  Exfoliate 3-4 times a week with a mild scrub or washcloth especially after exercising or on sweaty days to keep skin clean.

 

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Rub That Avocado Into Your Skin!

Avocado oil is known to soothe the skin and may be able to reverse sun damage.  Regular rubbing of avocado on the face is great for moisturizing. 

 

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“Toasted Skin!!” Yikes!

Placing a laptop directly on your legs for an extended period can harm the skin.  You might develop a brown, mottled rash where the computer’s heat can injure the skin tissue.  

Its better to put something between your lap and the computer, such as a pillow or laptop case.  

 

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What is the 1 thing, besides sunscreen, people should use now to prevent aging?

Caring for the outside is essential, but we cannot diminish the importance of caring for the inside.  The best way to achieve this is to eat healthy, colorful foods and drink lots of water.  The biggest culprits in our diets are refined sugars and cola drinks which rob our bones of the needed minerals. 

What is a quick and simple way to look younger?

Gently massaging the skin around the eyes with a cream – or any massaging you do on your face – will stimulate lymphatic draining and take care of any puffyness.

Do I really need to remove my makeup?

TAKE IT OFF!!  Removing your makeup – which many women don’t do – isn’t just a way to prevent clogged pores.  Cosmetics can hold on to pollution and it can contribute to cellular damage and early aging.  Massage your cleanser in for 30 seconds. This will help to loosen up makeup, oils and dirt.

Care-Free Skin Care. Find out how….

1. Cleanse in the AM and PM

If your face is greasy in the summertime (even if its normally considered dry), try a less hydrating cleanser than you normally use which will help control the extra oil your skin is producing.

1. Apply Your Antioxidants

The sun’s rays can induce damaging free radicals, resulting in fine lines, sagging and brown spots. Using a serum with antioxidants under your moisturizer, preferably one with SPF, can help absorb some of these free radicals.  Some of the most effective antioxidants include Vitamin C, Green Tea and Idebenone. 

1. Moisturize

Keep using a face moisturizer during the summer, even if your skin is oily.  The hydrating ingredients (including water) in face creams help keep skin cells functioning properly.  But if your skin feel slick, switch to an oil-free formula or moisturize only after cleansing at night.

1. Use a LOT of Sunscreen

Unless your moisturizer has broad-spectrum protection of at least SPF 15, you will have to use a separate sunscreen on top.  Apply it often (every couple of hours), and reapply after sweating or swimming.

How to stay sun safe:

Using sunscreen seems simple enough but there is a proper way to apply.  These easy pointers will keep you protected under the sun.

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Layer it on

To get the best coverage possible, apply 2 coats.  Give the first layer 5 to 10 minutes to be absorbed and then repeat

Mind the Periphery

Take care not to skimp around your hairline. Many women do and that can cause sun spots and wrinkles as well as basil and squamous cell carcinomas, two common forms of Skin Cancer.

Reapply Regularly

There is no such thing as all-day protection.  After 2 hours, all sunscreen starts to degrade and needs to be reapplied. Refresh products marked as waterproof or water-resistant after swimming.  Both terms mean that you’re shielded in the water only, not after toweling off.

Your daily coffee fix may help you fend off skin cancer:

For each cup of caffeinated java that you drink every day, there's a 5 percent drop in your odds of developing non-melanoma skin cancer later in life, researchers recently reported. Down a couple of Starbucks' venti coffees at 20 ounces apiece, and you may score a 30 percent drop in risk (or more — researchers didn't ask study participants about more than six cups a day). "It's possible coffee's antioxidant effect helps to protect against skin cancer," says Ernest L. Abel, Ph.D., professor at Wayne State University School of Medicine. "But part of it may be that people who drink a lot of coffee tend to stay indoors more."

All doctors are not created equal:

When researchers from Emory University School of Medicine looked at the records of more than 2,000 melanoma patients, they found that those whose growths had been diagnosed by a dermatologist were more likely to have early-stage cancer — and to survive their disease — than those who'd been diagnosed by another kind of doctor. It may be that dermatologists are more skilled at finding smaller tumors — and less likely to brush them off as "nothing."

Questions You Should Ask Your Dermatologist:

How do I know if I'm aging well or not?

 

To determine how well you're aging is really about accessing how much sun damage you have. So if you are more of a sun worshiper, then you probably aren't aging as well as someone who avoids the sun. Aging skin woes like wrinkles and splotchy-ness are really just results of sun damage. However, things like Retinoids, Botox and fillers can counter signs of aging (if you're open to going that route).

Skin Care is Like Life

In some ways, skin care is like life. Just when you think you've crossed one hurdle (or zit and ingrown hair), another one comes along (like crow's-feet, for example).

 

Ingrown hairs: Ever had an angry red bump surface a day or two after shaving? It's probably an ingrown hair. An easy fix is to put a warm compress on the affected area. Let the heat therapy relax the hair, and it will work itself out.

How to Avoid Skin Cancer

Generously apply a broad-spectrum water-resistant sunscreen with a sun protection factor (SPF) of at least 30 to all exposed skin. “Broad-spectrum” provides protection from both UVA and UVB rays. Re-apply every two hours, even on cloudy days, and after swimming or sweating.

 

Can Stress Cause Acne?

If you hearken back to prom, exam time or even your wedding day, you might find that there's a common thread tying them together … you probably had a zit -- or three.

Why? Stress.

Recent studies have shown a direct link between stress levels and increases of acne.  Scientists now believe that during times of stress, our bodies release elevated levels of two hormones that stimulate the sebaceous glands to produce excess oil.  And, of course, that excess oil leads to clogged pores, blackheads and acne.

Additionally, stress slows down the healing process -- it can decrease the wound healing capacity of the immune system by up to 40 percent so that your breakouts will last longer than usual. 

What Your Skin Can Tell You About Your Health

Saggy Skin

 

Droopiness can signal dehydration and there's an easy way to check if you have a problem. Pinch your skin.  If it doesn’t bounce back quickly, you may not be getting enough water. Proper hydration naturally plumps skin cells to prevent sagging -- so not sipping enough water can cause drooping. Other signs of dehydration include dry mouth and lingering fatigue. To stop the droop, make sure you’re drinking enough water. For optimal health, experts suggest eight glasses a day.

What is a tan?

There is a misconception that controlled tanning without subsequent burn helps to build up protection in the skin.  However, a tan is a sign that the skin has been injured.  Skin produces melanin to darken the skin and protect underlying tissues and cells from further damage.  This damage accumulates over time, increasing the effects of aging, such as winkles and leathery skin, as well as increasing the risk for skin cancer.

Anti-Aging Tip

Aloe has played a significant medicinal role for thousands of years. Called "the plant of immortality" in Egypt, aloe was given as an offering at the funerals of pharaohs and was used in the baths of Egyptian queens.  The plant was also used for embalming.  In the first centuray AD, the Greek physician Dioscorides used aloe for sores and wounds.  It has many uses, including topical application for skin irritations.

Exercise Your Face!!

You go to the gym and buy work out equipment for the home to keep your body in shape, so why not also take the time to work out your face.  Facial muscles need as much exercise as much as the rest of your body. As facial skin and muscles lose elasticity and start sagging over time, regularly exercising your facial muscles ensures that they will stay firm, support the skin on your face against gravity and have good circulation so that you can decrease wrinkles and droopiness in old age.

Use Sunscreen!!

It is something that is key and should be used religiously. You need to make sure they are the called out ingredients in the active ingredient list or you're probably doing your skin more damage. People have a false sense of security with sunscreens. You need things that won't let UVA light get through or you will accumulate more UV damage. This explains why the rate of skin cancer and aging has continued and progressed even though we're wearing more sunscreen than before.

Too Much Salt & Alcohol?

Be careful with salt and alcohol volume. Salt collects in the skin and brings water, which in turn causes puffiness. Alcohol causes blood vessels to become leaky, so the water exits skin, causing puffiness in delicate spots, like the under eye area.

Is My Body Aging Faster Than My Face?

People look at anti-aging and limit it to the appearance of skin on the face, but in reality, the relationship with everything else [your internal health, stress level, etc.] is connected. Try to eat as much fruits and vegetables as possible. And wear sunscreen and exercise. It's not one thing - it's a lot of things that are the secrets to anti-aging.

 

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How to Keep Your Teeth White

Brush your teeth after you drink coffee, if you want to keep your teeth white. Whiter teeth enhance the appearance of your skin tone.

 

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Why is vitamin D3 the new E or A?

You can be in the sun all day and not make enough of it (vitamin D has been linked to bone health). Recommended is taking a supplement of 1,000 IUS a day but, if possible, get your Vitamin D level tested to find out where you and then take a supplement if necessary.

 

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How to Combat Crow's Feet

Crow's-feet: There's no way to avoid crow's-feet — unless you are willing to forgo smiling or laughing for the rest of your life. Since that's not an option for most of us, remember that hydration is the key or, for an inexpensive treatment that really works, try patting olive oil around your eyes at night.  

 

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How to Combat Spider Veins

Spider veins: Broken capillaries around the nose and chin can blossom into unsightly red lines as weather and stress take their toll. A temporary solution is using makeup specially designed to cover redness. For a more permanent fix, ask your dermatologist about laser treatment designed to handle these. It is fairly painless and take about 30 minutes.

 

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HOW TO COMBAT SKIN PROBLEMS – INGROWN HAIRS

Ever had an angry red bump surface a day or two after shaving? It's probably an ingrown hair. An easy fix is to put a warm compress on the affected area. Let the heat therapy relax the hair, and it will work itself out.

THE RIGHT WAY TO FIX DEHYDRATED SKIN

The layers of the skin are like soil in a garden: if all the different layers of soil are hydrated with water & nurtured with food & sun, flowers grow properly. But, if the foundation is not nourished properly & dehydration sets in, all the layers are affected.  In the skin, surface dryness is more of a subcondition.  It just affects the outermost layer of skin and its usually the byproduct of using the wrong products, especially cleansers.  Stay hydrated.  Dehydration can cause one to feel ill and stresses the body’s organs.  Sodas, alcohol and beverages with caffeine cause our bodies to lose more fluids than we take in.  Lack of water is the number one cause of daytime fatigue.  Even mild dehydration can slow the metabolism and cause difficulty focusing.

CHRONIC INSOMNIA DESTROYS SKIN HEALTH

Most of us have witnessed the adverse cosmetic impact on the face caused by just one night of sleep deprivation. 

A person may look a decade older in response to stress-induced changes that often accompany insomnia. 

To maintain healthy, youthful-looking skin, you should get at least 7 to 8 hours of restful sleep each night.  

In addition to inducing skin conditions such as eczema and psoriasis, sleep deprivation can worsen allergies.  

Collagen, one of the skin’s primary components, plays a key role in the structure and a youthful appearance.  Poor sleep can also effect the process of the skin’s collagen formation. 

SEEING RED? CALMING THE REDNESS OF ROSACEA! WHAT IS ROSACEA & WHAT CAN I DO ABOUT IT?

What is it? Mild symptoms include a persistent flush or blush, while more severe cases may result in acne or bumps and broken blood vessels.

1. Find Your Triggers  Classic ones include sun exposure, wind, heat, alcohol, stress and spicy food.  These cause the blood vessels to dilate, causing a rosy flush.  
2. Gently Cleanse  Wash once  day (twice for oily skin) with gentle non-soap cleanser. Cream washes are good for dry skin and gels work for oily complexions.  Avoid irritants such as alcohol, glycolic acid, isopropyl palmitate, propylene glycol, menthol, peppermint and eucalyptus oil.  When cleansing, use your fingertips – not a washcloth or sponge – rubbing can be irritating.  
3. Exfoliate  For mild rosacea, a product with beta-hydroxy acids may help smooth the roughness the condition can cause.  
4. Hydrate  About half of all rosacea people experience dry skin, so after cleansing, use a moisturizer, which forms a barrier against environmental assaults that can lead to itching, stinging and flare-ups. 

Is DRY SKIN a problem for you?

Is your skin parched from months of cold weather, wind and dry indoor heating?  Air humidity doesn’t kick in until summertime, so you really need to moisturize day and night in the Spring.  BONUS:  hydrated skin will show fewer fine lines and wrinkles.  

 

What to do

Opt for moisturizers with glycerin, aloe and hyauronic acid, which draw moisture to the skin and plump lines and emollients such as shea butter to seal in hydration.  Extremely dry skin is prone to inflammation and irritation, so treat it with a soothing, moisturizing mask once or twice a week (after washing and before applying night cream). 

In the daytime, wear a moisturizer with a sunscreen.  Daily sun protection is the best anti-aging investment you can make to prevent age spots, wrinkles and sagging skin.

If your skin is Sensitive

Using too many products with harsh ingredients will cause your skin to become inflamed. Test Glycolic, Vitamin C and Vitamin A products before using them all over your face. Once inflammation occurs (characterized as dry, flaky, scaly skin on your nose, cheeks, chin or scalp), any products you use, including heavy creams, will irritate your skin even more.  A solution is to try products with calming ingredients like green tea, chamomile and zinc.  

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If you have Normal Skin Tip

Just because you don’t have to deal with daily skin crises, acne or irritations doesn’t mean you should neglect your skin.  By not moisturizing and exfoliating you aren’t taking the essential steps to retain youthfulness of their face.  To maintain healthy skin, use products with sunscreen, retinol and antioxidants daily.

 

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If you have Oily Skin

Stop over-drying your skin with alcohol-infused tones, peels & exfoliators.  It strips away naturally occurring oils causing even more sebum production. When getting products, choose alcohol-free serum & gel-based formulas.  Avoid anything with petroleum & mineral oil which can clog pores. 

 

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If you have Dry/Aging Skin Tip

Don’t wait until you’re 40 to make your first wrinkle-reducing purchase.  Women should start using anti-aging products as early as possible – in their early 20’s.

Skin Care Tip -  a daily soy-milk compress works wonders for dry or aging skin because it has hydrating benefits.  Drench gauze pads in soy milk & apply them to your face for 20 minutes. 

 

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SKIN CANCER SCREENINGS MORE IMPORTANT THAN EVER

by Lisa Benest M.D.

 

More than two million new cases of non-melanoma skin cancer are diagnosed in the United States annually, and over 100,000 cases of melanoma, outnumbering all other cancers combined.  One in five Americans will develop a skin cancer at some point, yet it is one of the most preventable types of cancer.

There is no reason to delay a clinical exam for skin cancer. Annual screening is ideal because finding a growth in its early stages can mean the difference between life and death. Most melanomas can be seen by the naked eye.  Usually there is a long period of time when the tumor grows beneath the top layer of skin but does not penetrate the deeper layers. This slow growth means the cancer may be cured if it is found before it spreads deeper. Mortality rates are directly related to the depth of the cancer. The 5-year survival rate if melanoma is caught before spreading to a lymph node is 98%.  If all skin cancers were found and treated early on, the disease would be nearly 100% curable.

Melanoma is increasing fastest in females between ages 15-29, the most common location being on the torso.  This is felt to be due to high-risk tanning behavior.  In addition, exposure to UV radiation from indoor tanning lamps has been linked to both melanoma and non-melanoma skin cancer. For young women, using tanning beds for the first time before age 35 increases melanoma risk by as much as 75%.

How often should someone check for abnormalities?
Do self-exams for suspicious moles and spots. Recruit a partner for those hard-to-see spots. If you notice anything changing, growing or bleeding on your skin, see a dermatologist.

Who is at risk?
It’s misleading to think that only a certain demographic should be screened. Exams are a necessary routine no matter your age or your ethnicity. It is the No. 1 cancer in adults aged 25-29.

 

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