We’ve all heard about the 8/8 rule (eight 8oz. glasses of water per day) and its importance in creating healthy looking skin. But doesn’t all that water just make us go to the bathroom more? Usually, yes. The answer is to also include high-water fruits and vegetables in your diet, such as watermelon, celery, cucumbers and zucchini. Not only will you increase your water intake, but you’ll also reap all the nutritional benefits these foods provide.
Thursday, February 9, 2012
Saturday, February 4, 2012
Saturday February 4th is World Cancer Day
Please make sure you and your loved ones get regular screenings for skin cancer if you're at risk.
Risk factors include:
- Fair skin, especially skin that burns, freckles or reddens easily
- A personal history of skin cancer
- A family history of skin cancer
- A history of sunburns, especially early in life
- A history of indoor tanning
- An abundance of moles and/or irregular moles
- A weakened immune system.
For more information, click here!
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