Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet. These omega-3s replenish the lipids in your skin, which helps keep it flexible and moisture-full. Omega-3 fatty acids also reduce inflammation on the cellular level that can lead to dry scaly skin, redness and acne. Other good sources of omega-3 fatty acids for you fish haters-flaxseeds and walnuts.
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