Give yourself an Immunity Boost and fight off those nasty bugs just in time for flu season.
Fortify yourself with the daily bounty below:
-3 to 4 cups of chopped, leafy greens
-at least a half-cup of beans
-at least 3 fresh fruits, especially red or purply-fleshed ones, such as plums, as well as oranges
-1 to 2 ounces of raw nuts and sees
-at least 2 servings of steamed green veggies
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