- Cleanse daily, especially at night.
- Moisturize daily.
- Use a product with sunscreen daily.
- Get a facial once a month. Twice a month if you have acne-prone skin.
- Drink plenty of water and eat well.
Thursday, April 19, 2012
Facials: Luxury or Necessity?
Thursday, February 9, 2012
Drink Water for Healthier Looking Skin!
We’ve all heard about the 8/8 rule (eight 8oz. glasses of water per day) and its importance in creating healthy looking skin. But doesn’t all that water just make us go to the bathroom more? Usually, yes. The answer is to also include high-water fruits and vegetables in your diet, such as watermelon, celery, cucumbers and zucchini. Not only will you increase your water intake, but you’ll also reap all the nutritional benefits these foods provide.
Saturday, February 4, 2012
Saturday February 4th is World Cancer Day
- Fair skin, especially skin that burns, freckles or reddens easily
- A personal history of skin cancer
- A family history of skin cancer
- A history of sunburns, especially early in life
- A history of indoor tanning
- An abundance of moles and/or irregular moles
- A weakened immune system.
For more information, click here!
Tuesday, January 10, 2012
Sculptra is Coming to Lisa Benest MD!
Sculptra® Aesthetic is a facial injectable filler treatment for deep facial wrinkles and folds. It replaces the facial volume lost with age. It provides a foundation that replaces collagen gradually to restore a natural looking appearance that can last up to 2 years.
Sculptra® Aesthetic usually requires 2-3 treatments which are done about 1-2 months apart. Sculptra® Aesthetic is different from other facial fillers because it achieves noticeable results that emerge subtly with time, so you do not look instantly like you have had work done. The first facial injectable that lasts up to 2 years.
Sculptura Before and After
Thursday, December 29, 2011
Healthy Fats for Healthier Skin
Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions. These essential fatty acids also help to keep your skin healthy, maintain its natural oil barrier and make it look younger (less wrinkly) and clearer. Other sources of "good fats" are olive oil and avocados.
Click here for more information.
Wednesday, December 28, 2011
Feed Your Skin for a Healthier You!
Evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Eat lots of fresh vegetables and fruits, especially berries. Drink green tea. Begin juicing!
Click here for more information.
Tuesday, December 27, 2011
Do I need a Liquid Lift?
At some point in time, lines and wrinkles trouble us all, which is where the “Liquid Lift” comes in. It is a quick fix that literally plumps up lines and erases wrinkles before your eyes.
Click here for more information.